Egg, whole, cooked, hard-boiled

per 100 gram

Water74.62g
Energy155.0kcal
Energy649.0kJ
Protein12.58g
Total lipid (fat)10.61g
Ash1.08g
Carbohydrate, by difference1.12g
Fiber, total dietary0.0g
Sugars, total1.12g
Calcium, Ca50.0mg
Iron, Fe1.19mg
Magnesium, Mg10.0mg
Phosphorus, P172.0mg
Potassium, K126.0mg
Sodium, Na124.0mg
Zinc, Zn1.05mg
Copper, Cu0.013mg
Manganese, Mn0.026mg
Selenium, Se30.8??g
Fluoride, F4.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.066mg
Riboflavin0.513mg
Niacin0.064mg
Pantothenic acid1.398mg
Vitamin B-60.121mg
Folate, total44.0??g
Folic acid0.0??g
Folate, food44.0??g
Folate, DFE44.0??g
Choline, total293.8mg
Betaine0.6mg
Vitamin B-121.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE149.0??g
Retinol148.0??g
Carotene, beta11.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta10.0??g
Vitamin A, IU520.0IU
Lycopene0.0??g
Lutein + zeaxanthin353.0??g
Vitamin E (alpha-tocopherol)1.03mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)2.2??g
Vitamin D3 (cholecalciferol)2.2??g
Vitamin D87.0IU
Vitamin K (phylloquinone)0.3??g
Fatty acids, total saturated3.267g
4:00.0g
6:00.0g
8:00.003g
10:00.003g
12:00.003g
14:00.035g
16:02.349g
18:00.828g
Fatty acids, total monounsaturated4.077g
16:1 undifferentiated0.31g
18:1 undifferentiated3.725g
20:10.03g
22:1 undifferentiated0.003g
Fatty acids, total polyunsaturated1.414g
18:2 undifferentiated1.188g
18:3 undifferentiated0.035g
18:40.0g
20:4 undifferentiated0.149g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.038g
Cholesterol373.0mg
Tryptophan0.153g
Threonine0.604g
Isoleucine0.686g
Leucine1.075g
Lysine0.904g
Methionine0.392g
Cystine0.292g
Phenylalanine0.668g
Tyrosine0.513g
Valine0.767g
Arginine0.755g
Histidine0.298g
Alanine0.7g
Aspartic acid1.264g
Glutamic acid1.644g
Glycine0.423g
Proline0.501g
Serine0.936g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg